Black Bean and Sweet Potato Enchiladas – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 8 corn tortillas
- 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced
- 1 can black beans or equivalent
- 1 yellow onion, diced
- 1-10 jalapenos, seeded and diced
- 1 tablespoon minced garlic
- 1 teaspoon cumi
- 1 teaspoon coriander
- 1 teaspoon chile powder
Directions:
Water saute” the onions; after 3 minutes add garlic; after
onions and garlic are softened, add everything else and
cook down until the consistancy is rather thick.
Heat the tortillas on a dry griddle, or nuke for a minute to
soften (keeps them from tearing when rolled). Spoon filling
on tortilla in an of-center strip, and roll. Smear a bit of
filling on the inside edge to seal. Place on cooking-sprayed
baking dish, seam side down.
Serve with salsa verde.
Serves:
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