Black Bean and Rice Casserole – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If the above fast food tips do not work for a fast food restaurant that you are at, then just get a meatless burger. Ask for a Big Mac or Whopper without the meat that is the bun, lettuce, tomato, cheese, pickles, and mayonnaise.
Ingredients (use vegan versions):
- 1 can of black beans
- 1 jar of salsa
- zucchini
- broccoli
- red/green peppers
- 1 cup rice, cooked according to package
Directions:
Rinse beans and slightly mash i
frying pan and add salsa.
Cut in veggies according to
preference. Heat bean/veggie mixture on stove
while cooking rice according to
package.
Once rice is cooked add to bean/veggie
mixture and place in casserole dish.
If desired, sprinkle top with soy
vegan cheese and bake in over at 350 for
about 20 mins.
Serves: depends how much you eat
Preparation time: about 30 minutes, plus oven time
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