Beans and Rice: The BEST RECIPE – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 can of organic black beans (Eden, Shari Ann”s,etc.)
- 1 small onion
- half of red or green pepper (whichever you prefer) (or a little of each)
- half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan)
- olive oil
- salt and peppe
Directions:
1. Cut up the onion into small pieces, along with the pepper.
2. Saute in a small-medium sized pot, with some olive oil
you can just drizzle enough on the onion and pepper to
cover, or you can measure out in tablespoons, it”s
according to how much oil you want to use)
3. Add at least 1/4 of salt ( I use sea salt) or more
4. Add pepper (I usually just use a pepper shaker and shake
it about 10 times, sometimes more)
Saute on low heat until veggies are soft
5. Add half a can of tomato sauce, followed by can of black
beans. Let it come to a quick boil, then reduce heat to low or
simmer. The longer you let it simmer, the more flavorful
the dish. Stir occasionally.
*You can use any kind of beans, I just prefer black beans
Serve with rice. Enjoy.
*This is a simple dish. You can adjust any of the
ingredients according to taste!
Serves:
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