Zesty Shepherds Pie With A Kick – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 1/2 a zucchini, sliced and chopped
- 1 small can of cor
- 2 large cloves garlic, minced
- 1 cup chopped spinach
- 3/4 cup mushrooms, chopped
- 3/4 cup diced carrots
- 2 stalks celery, diced
- 2 tablespoon oil (I used olive)
- 1 can kidney or pinto beans
- 2 teaspoon cumi
- 1/2 teaspoon cayenne pepper
- 1 tablespoon soy sauce/tamari
- 1 teaspoon curry powder
- 1/2 teaspoon each: black pepper, paprika, basil
- 1.5 tablespoon horseradish
- 4 servings of mashed potatoes
Directions:
Preheat oven to 350 degrees. Saute
onions, garlic, celery and carrots for
a few minutes, then add the rest of the
veggies. Add all the spices, soy
sauce/tamari, horseradish and saute for
another 5-10 minutes or so (until
carrots are tender). Drain the beans
and add to the veggie mix.
Prepare your mashed potatoes in a
separate saucepan.
Pour veggie mix into a greased
casserole dish and cover with mashed
potatoes. I like to spread the mashed
potatoes on with a fork, then sprinkle
the top with paprika. Bake, uncovered,
in oven for 15-20 or until potatoes
turn a nice, golden color.
This recipe is very giving. Feel free to use
whatever vegetables you have laying around.
I imagine that textured soy protein would
work well, also. Adjust the spices to suit
your tastes; I think it adds a nice, hearty
zip to a lot of shepherd”s pies I”ve come across.
Bon appetit!
Serves: 4 as a main dish, more as a side
Preparation time: 20-30 mi
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