Yummy Israeli Salad – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 plum tomato (or any other kind – I prefer these)
- about 1/3 cucumber
- 1 or 2 stalks spring onio
- 3 or so tablespoons olive oil
- salt (and pepper if you want) to taste
- hummus
- mini pitas
Directions:
Chop up all the veggies realy well so that they still have
texture but you don”t have to chew that well to get them
down. At least, that”s my recommendation. Then add the olive
oil (you might not need as much as I called for – I never
measure anything). Add the salt and mix everything together.
Then shove the concoction into the mini pitas and serve
with hummus spread on top. YUM!!!
Serves: 1 or 2
Preparation time: 5-10 mi
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