Quick Black Bean Chili with textured soy protein – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 6 Cups Black Beans
- 1 Large Onio
- 5 Cloves of Garlic
- 1/2 teaspoon of Cayene
- 2 tablespoon Cumi
- 1 tablespoon Salt
- 1 tablespoon Black Peper
- 1 10 oz. Can of Tomota Paste
- 2 tablespoon Oil (Olive or other)
- 1/4 to 1/2 cup of textured soy protei
Directions:
Cook black beans in a suffient amount of water along with
oil and 4 cloves of garlic. When ALMOST done (meaing soft,
but not quite done:)
Fry Onion and remaining garlic in a pan until translucent.
Add onions, seasonings,tomato paste and textured soy proteinto beans and
cook until done. Season to taste.
I mader this one night when I had 6 cups of soaked black
beans, and no idea of what to make. It tasted very good to
me, but you can add your favorite seasonings.
Serves: 8 Cups
Preparation time: 2 hours
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