Potato Bean Casserole – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1 potato, free of bruises (brown, scrubbed clean)
- 1 8oz can garbanzo bean (undrained)
- 1-2 teaspoon of tamari or low-sodium soy sauce
- 1 tablespoon olive oil
Directions:
Slice potato lengthwise and cut into
slices about 1/4 inch. Heat the oil
in a small saucepan and cook potatoes
and garbanzo beans over low heat
until browned. Add the tamari and
continue to cook over low heat
(covered) until the potatoes are done
(about 15 minutes) and most of the
liquid has evaporated.
If a crispy crust is desired, place the
contents in a shallow pan and broil
for several minutes. This sounds
strange, but I promise it is, indeed
delicious. Most of all it is nutritious
because it is high in fiber and a
complete protein. It can be doubled.
Serves: 1-2
Preparation time: 15 mins
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