Low Fat Black Bean Hummus – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- 1 can garbanzo beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1-2 cloves garlic, minced (1 large clove or 2-3 small cloves)
- 2-4 tablespoon cilantro, roughly chopped (I use about 1/4 cup)
- juice of 1 lemo
- salt & pepper to taste
- dash of Tabasco sauce
- 2 tablespoon cumi
- 1 tablespoon fresh parsely, roughly chopped
Directions:
Place all ingredients into a food processor and whiz until fairly smooth…does not have
to be completely smooth, but you want to eliminate large chunks of garlic.
This is excellent served on warm pita wedges. Please note, this can be VERY spicy,
depending on the amount of Tabasco and garlic used.
Enjoy!
Serves: 4-6
Preparation time: 10 minutes
[tubepress mode=’tag’, tagValue=’Low Fat Black Bean Hummus’]