Lo-Fat Veggie Tacos – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 3 tablespoon Olive Oil
- 3 Chopped Onions
- Fresh Mushrooms (as many as you want)
- 1 Green Pepper
- Fresh Broccoli Crowns (as many as you like)
- 1 Can Old ElPaso No Fat Refried Beans
- Low Fat Taco Shells
Directions:
Saute onions, mushrooms, green pepper and broccoli in olive
oil until onions are translucent and veggies soft (approx.
15 mins.). Add refried beans and continue to saute for an
additional 15 mins. stirring occasionally. When done, add
to taco shells (salt and pepper to taste, add a little
garlic powder if desired) and dig in.
Serves: 3
Preparation time: 30mins.
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