Herbed White Bean Dip – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Order different side orders such as various vegetables, beans, rice or potatoes. Meatless appetizers can also be served as a part of your dinner. Just make sure to let your server know that all of those dishes will be acting as your main course and to have him or her bring out one big plate for you to eat off of. You may just have the best meal on the table, but it s up to you to allow those meat eaters eat off your plate, since you can t eat off theirs!
Ingredients (use vegan versions):
- 1/2 cup fresh parsley leaves, chopped
- 1/3 cup fresh bazil leaves, chapped
- 2 cloves garlic, crushed
- 1 small shallot, chopped
- 19 oz. can white kidney beans, rinsed and drained
- 2 tablespoon fresh lemon juice
- 1/2 teaspoon ground cumi
- 1/8 teaspoon cayenne pepper
- salt and freshly ground pepper to taste
Directions:
In food processor, combine all ingredients except salt and
pepper until smooth. Transfer to serving bowl, season with
salt and pepper and garnish with basil leaves.
Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g
carbo, 0 chol, 174mg sodium and 2g fiber.
Mellow spread for vegan crackers, crunchy vegan bread, and pita. Also
good as a first layer for a veggie sandwich topped with
cucumber slices, red pepper strips, fennel and endive spears.
Serves: makes 1 1/2 cups
Preparation time: 10 mi
[tubepress mode=’tag’, tagValue=’Herbed White Bean Dip’]