Easy Peasy Nachos – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 can refried beans (approx 400g)
- 1 can Mexibeans/Chilli Beans (approx 400g)
- 1 jar salsa (300g) – any variety depending on your taste
- 1 small can corn kernals
- 1 onion, finely chopped (if you wish)
Directions:
If you”re using the onion, fry it in a small
amount of water, or vegetable stock until soft.
Add the refried beans, the mexibeans, salsa and
corn.
Stir together until combined and heat until
warmed through.
Serve over your favourite corn chips and top
with guacamole and vegan sour cream.
Note: The Voluptuous Vegan has a good recipe for
Shallot Sour Cream which is delicious.
To Make Guacamole: Roughly mash an avocado in a
bowl, add the juice of 1/2 lemon, 1 finely
chopped ripe tomato, 2 finely sliced shallots
and 1 tbs of chopped fresh cilantro (or 1 tsp of
dried coriander). Mix until combined.
Serves: 4
Preparation time: 20 mi
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