Delicious Fruit Smoothie – drink – Hope you will like this one also, it is one of the best drink. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 4 oz (1/4 package) silken tofu
- some fruit–I like to use:
- 1/2 banana, in 1 inch chunks
- 4 to 6 strawberries, cut in half lengthwise, and the stems cut off
- 4 ice cubes*
- 1-2 cups vegan soymilk (I use vanilla)
- 1-2 cups orange juice (or any other flavor, but it should ideally be different from your fruits and the fruit juice concentrate)
- a couple teaspoons of fruit juice concentrate, any flavor (again, make sure it”s vegan. if you can”t find any just leave it out, add another ice cube and a bit more orange juice.)
- 1/4 cup vegan suga
Directions:
Crush the ice in the blender*. Add the
rest of the ingredients and blend.
This is a good breakfast smoothie.
Whenever I feel tired after having just
got up, any food, and especially this
smoothie, helps me be more awake. It is
also good for hot days. I usually
double the recipe.
Enjoy!
*If your fridge makes crushed ice then
use about 1/2 cup crushed ice and just
add all the ingredients at once.
Serves: makes 1 serving, but usually I make 2 servings so I can use the whole banana.
Preparation time: about 15 min.
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