Anti-stress Tea – drink – Hope you will like this one also, it is one of the best drink. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- Water
- mellisa (a common balm)
- flowers of laveander
- (Both: fresh is best, but tea from dehydrated herbs is good too)
- sweetener, if you like it.
Directions:
Boil the water and decant the herbs. So easy. Add a
sweetener and drink hot, or cool with ice. It”s very
quieting and mild.
It heals nerves, it”s good for sweet sleeping and colorful
dreams.
Serves: 4
Preparation time: 10 mi
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