Banana-Date Breakfast Shake – drink – Hope you will like this one also, it is one of the best drink. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- 1 Banana
- 2-3 Medjool Dates (or any kind), pits removed
- 1 to 1 1/2 cups Rice Milk
Directions:
Put banana and dates in blender. Add a small amount of rice milk and
blend for 1 minute. Add remainder of milk and blend for 1 more minute.
Drink up! This liquid breakfast is healthy and delicious. Try
experimenting with different fruits.
Serves: 1.
Preparation time: 3 minutes.
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