Mac N Yeast – casseroles – Hope you will like this one also, it is one of the best casseroles. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 1 package firm tofu (15 oz)*
- 1-2 big cloves garlic*
- 1 medium white onion*
- 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately)
- 1/4 cup tahini
- 1 cup nutritional yeast*
- 1/2 cup vegan soymilk
- several dashes tamari sauce (or soy sauce)
- spike and vegan Italian vegan bread crumbs or kosher bread crumbs (sprinkle both liberally on top)
- 1/4 cup oatmeal
- 1/4 cup non-hydrogenated vegan margarine
- olive oil (mix in until smooth and creamy)*
- 1/4 cup flour*
- 2 1/2 lbs macaroni
Directions:
Depending on the taste and the
consistency you desire add the above
ingredients save the macaroni to a
blender and then go to town. The *”ed
ingredients are the essentials and the
others if used right will do wonders for
the flavor and texture.
My suggestion is to keep tasting the concoction throughout
the process. When it”s finished, mix the
cheese with boiled macaroni in a
casserole dish so that all of the
macaroni is thoroughly coated- all nice
and gooey.
Then, sprinkle spike and vegan breadcrumbs on top to make a nice
crust.
Finally, pop it in the oven for about 40
minutes at 350 F. Nothing to it!
Oh, yeah, don”t forget to let it cool,
too =)
For people with Soy allergies, we have a
Soy-less Vegan “Cheese” Sauce:
Just don”t add tamari sauce, vegan
butter, or firm tofu.
Use rice milk instead of soy milk.
Add a little bit more oatmeal and flour
to the mix.
Serves: 5-10
Preparation time: 90 mi
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