Jana”s Yummy Mexican Taco Casserole – casseroles – Hope you will like this one also, it is one of the best casseroles. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 1 clove garlic, chopped (optional)
- 2 bell peppers, chopped
- 1 – 2 cans of your favorite beans
- 1 can chopped tomatoes
- 1 small can tomato paste
- 2 – 3 taco shells, crushed
- salt and pepper to taste
- 1 teaspoon chili powde
- 1 teaspoon cloves (powder is best)
- white vinega
Directions:
Fry onion and garlic until soft, add in peppers. Fry fo
about 2 minutes, then add beans, chopped tomatoes, tomato
paste. If it”s too thick, add a bit of water. Now add all
the spices and the vinegar and let it cook for about 10
minutes. If the taste isn”t strong enough, add in equal
amounts of chili powder and vinegar, but no more cloves
(they give the recipe the extra zest but if you add in too
much it”s no good). Right before serving mix in crushed taco
shells, then serve hot over rice. Enjoy! 🙂
Serves: 4
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