Bean and Corn Casserole – casseroles – Hope you will like this one also, it is one of the best casseroles. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 small onion, chopped
- 1 can of corn
- 1 can of chopped tomatoes
- 7-10 oz. of your favourite beans
- soy sauce
- paprika powde
- peppe
- chili powde
- +your favorite spices
- olive oil to fry
Directions:
Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy!
Serves: 2-4
Preparation time: about 20 minutes
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