Banana Syrup – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 3 yellow bananas, peeled and sliced, spots optional
- 3/4-1 cup fructose
- wate
Directions:
1.) In a medium bowl, mash about half a banana.
2.) Sprinkle with 1/4 cup fructose and leave at bottom of
bowl.
3.) Add remaining bananas and 1/2 cup fructose over top.
4.) Stir for 2 minutes, until fructose and bananas form a
thick syrup with nice slices of bananas throughout.
5.) Add water and fructose to desired sweetness, flavor and
consistency.
* Serve atop your favorite whole grain pancakes *
Serves: 6
Preparation time: 5 minutes
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