Fauxsage Patties – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 1/2 cup textured soy protein, rehydrate in hot water till soft
- 1 oz. firm tofu (1/4″ slice from a tofu cake)
- 1/2 cup of meatless burger mix
- 1/2 teaspoon wheat glute
- 2 tablespoons olive oil
- tamari, can substitute soy sauce
- optional – liquid smoke, and/or dried oregano, thyme or basil to taste (add to dry burger
- mix)
Directions:
Rehydrate textured soy protein in hot water until soft. Drain but do not press out the excess water.
Put aside.
Pour burger mix into a bowl and crumble tofu onto mix. With a fork combine tofu with
burger mix. Add the textured soy protein and combine with a fork. Sprinkle wheat gluten on mixture and
mix in with fork. Form mixture into 1 1/2″-2″ balls and flatten into 1/4″ patties,
making sure to keep the edges regular.
In skillet, add olive oil and heat to medium high, then place patties in oil. Carefully
add a few drops of tamari onto the top uncooked side allowing it to marinade the patties.
If you pour too much you will cause the tamari to splatter, so keep a lid near by. Flip
and cook till browned.
Makes 4-5 patties
Serves: 2
Preparation time: 15 minutes
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