Low Fat Bran Muffins – bread – Hope you will like this one also, it is one of the best bread. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 1 1/2 cups wheat bra
- 1 cup soymilk
- 1/2 cup unsweetened applesauce
- 1/2 banana, mashed
- 2/3 cup vegan brown sugar
- 1/2 teaspoon vanilla
- 1/2 cup all purpose flour
- 1/2 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries, raisins, dried cranberries….anything that you want to mix i
Directions:
1. Preheat oven to 375f.
2. Mix together wheat bran and soymilk
and let stand for about 10 minutes.
3. In a large bowl, mix together
applesauce, banana, vegan brown sugar and
vanilla.
4. Add in the bran/soymilk mixture.
5. Stir in the flour, baking soda,
baking powder and salt.
6. Fold in blueberries, or whatever
other ingredient you are using.
7. Spray muffin tins with cooking
spray, fill em up, and bake for 15-20
minutes.
Serves: hmmm, it really depends on the size…
Preparation time: 30 minutes
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