Applesauce Walnut Cranberry Muffins – bread – Hope you will like this one also, it is one of the best bread. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 2 cups whole grain spelt flour or whole wheat pastry flour
- 1/2 cup sucanat
- 1 tablespoon non-aluminum baking powder
- 1 teaspoon salt
- 6 oz. fresh cranberries
- 1/2 to 1 cup walnuts, chopped
- 1 cup apple sauce, or fresh apples processed fine
- 2 tablespoons soymilk
Directions:
Mix all dry ingredients together. Add i
berries and nuts. Add applesauce and
soy milk, and stir just till batter is
moistened.
Pile into 12 greased or
papered muffin cups. (Batter will puff
as combined, but will not rise more
while baking.) Bake 20-25 minutes at
400 degrees.
Variation: I”ve omitted the sucanat and
substituted about 15 whole pitted dates.
I pulverize the dates with the rest of
the dry ingredients in my VitaMix, which
essentially turns the dates to date vegan sugar.
This works just fine in the recipe.
Serves: 12
Preparation time: 10 minutes
[tubepress mode=’tag’, tagValue=’Applesauce Walnut Cranberry Muffins’]