Nutritional Yeast Sauce – appetizers – Hope you will like this one also, it is one of the best appetizers. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1/2 cup flour
- soya magarine
- 1 1/2 cups water
- spices
- soy sauce
- 1/2 cup nutritional yeast
Directions:
melt one stick of soy margarine
add 1/2 cup flour, stiring rapidly.. .
add 1 1/2 cups water, still stiring rapidly…
add some soy sauce, whatever spices you please (chille
powder, paprika, garlic, taragon, etc…)
when it thickens, turn off the flame.. add 1/2 cup
nutritional yeast, stir…
if it”s thick, add some water a bit at a time…
mix into cooked pasta
or
mix into cut up potatoes, cover with foil and bake untill
done
or
spred on pizza dough, add tomato sauce and diced, pan fried
tofu for mega dope pizza pie.. also good between vegan bread,
fried on each side in soy margarine
Serves: 4 or so
Preparation time: 5 mins
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