Potatoes and Greens – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- one medium potato, chopped into chunks
- one onion OR a handful of shallots, chopped
- one or two cloves of garlic, minced
- 10-12 mushrooms, chopped in quarters or eighths, depending on size. I use button mushrooms when I”m feeling poor, but I vastly prefer shiitakes.
- one cup of cooking greens, shredded, but not too fine
- one or two tablespoons fat-free Italian salad dressing (caesar is good, too, I hear, but is not)
Directions:
Place the potatoes, onions, garlic and salad dressing in a microwave
dish. Microwave on high for 10 minutes, stirring after five minutes.
Add the mushrooms, microwave for 2 minutes. Add the greens, microwave
another 2-3 minutes. Top, if you like, with one or two tablespoons
nutritional yeast.
Serves:
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