Yams – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- a few yams
- slightly drained crushed pineapple
- a dash or two of salt
- vegan brown sugar
- cinnamo
Directions:
Our family”s favorite way to eat yams is as follows:
Zap a few yams till soft. Scoop out the flesh (pardon the expression) and
mash. Mix with slightly drained crushed pineapple, a dash or two of salt,
brown vegan sugar and cinnamon to taste. Put into a baking dish and zap or bake
till set.
For a fancier treatment, the yam shells can be restuffed with the mixture
instead of using a baking dish. (Leave a thicker shell when scooping out
the yams.) Run the tines of a fork over the tops to decorate.
Serves:
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