Eggplant “Parmesean” – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 1 eggplant
- flour
- 1 cup vegan soymilk/ some kind of vegan milk
- egg replacement for 2 eggs whites
- 1 cup (or more- depending on how many eggplant slices) FF cracker crumbs,
- 1 teaspoon oregano, 2 teaspoon bazil, nutritional yeast, 1/2 teaspoon chilli powder
- 1 teaspoon garlic powder (optional)
Directions:
Slice the eggplant 1/2 in. (more or less) thick, sprinkle with salt,
let drain in collander for an hour with weight on it. Preheat oven to
350.
Put flour in a bowl. Combine soy milk and egg-replacement in another
bowl. In a thrid bowl combine cracker crumbs and spices.
Dip each eggplant slice (to coat) into each bowl in the above order
and set on lightly greased cookie sheet. Cook 25-35 min. or until
soft (ie: cooked).
At this point, I put sauce over it and put it back in the oven with
cheese on my girlfriend”s and just sauce and Nut. Yeast on mine for
about 5 min. Have over brown rice or noodles. With a basil tomato
salad: Tomatoes, cukes, red onion, fresh basil, oregano, lemon juice,
salt, garlic.
Serves:
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