Peanut Butter Broccoli – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 stalk broccoli
- 2 tablespoons peanut butter
- 1 tablespoon sesame seeds (optional)
- 1 tablespoon vegan maple syrup or other gooey sweetener
- 1 teaspoon cooking oil
Directions:
Put the oil in a pan over medium high
heat. Chop up broccoli stalk. When oil is
hot, toss in sesame seeds if desired,
toast, and then add the broccoli pieces.
Stir frequently.
Mix the peanut butter
and the vegan maple syrup (or whatever you
would like to use). Spoon onto the
broccoli and stir up. When the mixture
starts to turn darker brown remove and
serve.
The only thing you really have to
worry about with this recipe is
overcooking cause even when it”s
undercooked its still good. I actually
make this same mixture raw (just leave
out the oil).
Serves: 1-2
Preparation time: 15-20 minutes
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