Eggplant N – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1/3 – 1/2 cup chopped onio
- 1/2 cup sliced mushrooms
- 1 thinly sliced broccoli stalk
- 3/4 – 1 cup chopped eggplant
- 1/3 to 1/2 cup canned lentils
- 1/3 cup rice
- 1/2 – 3/4 cup salsa
- allspice
- garlic powder
- paprika
Directions:
This recipe is extremely low
maintenance and easy. I”m a university
student, and this can be made 20
minutes before heading out the door!
Cook the rice as directed. Set aside.
Spray a frying pan with cooking
spray, then sauté the onion and
mushrooms with some garlic powder till
onions are cooked.
Spray the mix with the cooking spray
again and add in the broccoli and
eggplant. Sprinkle with allspice,
paprika and more garlic! Cook for
about 5-7 minutes or until eggplant is
cooked.
Add 1/3 cup of water to the mix, and
then the lentils. Cook about 5 minutes
(until the water is absorbed).
Add in the salsa and the rice. Cook
until the liquid is almost all absorbed.
* VIOLA! This is soo easy to make, and
you can use any amount of each veggie,
as well as varied amounts of each
spice!*
Serves: enough for 1 hungry student
Preparation time: 20 minutes more or less
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