Amanda”s Seitan & Roast Veggie Delight – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 2 six inch long zucchini
- 6 sunflower chokes
- 2 small onions
- 2 small yellow summer squash
- seitan (optional)
- 1 sweet yellow bell peppe
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup wate
- 2 tablespoon coarse vegan mustard
- 1 clove elephant garlic
Directions:
Wash the first four veggies well. Peel
the onions and sunflower chokes. Chop
the veggies into bite size pieces and
place them in a 9×13 baking dish.
Roast the bell pepper under a broiler or ove
a gas flame, turning frequently until
skin is mostly blackened. Slice the
pepper in half and run under cold wate
to cool and remove seeds.
Remove outer skin from pepper. Place the
pepper, oil, soy sauce, water, mustard, and
elephant garlic in a blender and blend till
pureed. Pour this mixture over the
vegetables and toss to coat.
Bake at 375 degrees about 20 minutes or until
vegetables are almost done. Add the
seitan (any style and amount you like,
or you can skip it altogether) to the
veggies, stirring well.
Turn the heat up to 400 degrees and bake, stirring
often, until most of the liquid is absorbed and
everything looks done. Season with sea
salt and freshly ground pepper to taste.
My favorite ways to serve this are ove
a bed of lentils and black beans with a
nice chunk of crusty whole grain vegan bread
for a very satisfying supper or as an
awesome sandwich filling.
It would be equally delicious over pasta, rice,
bulgur, barley or whatever your heart
desires. This has a nice savory flavo
with a hint of a sweet tang – my
boyfriend and his family (all confirmed
carnivores!) eat this up as fast as I
can make it. (If sunflower chokes aren”t
available, substitute 1 large waxy-type
potato instead.)
Serves:
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