Yummy Orangy Yams – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 2 med/large sweet potatoes
- 3 tablespoon non-hydrogenated vegan margarine
- 1 1/2 tablespoon vegan brown sugar
- cinnamon (a few good dashes)
- nutmeg (a small dash)
- 1/2 cup of orange juice or 1/2 cup crushed pineapple
- salt to taste
Directions:
Boil or bake the sweet potatoes until soft.
Remove the skins.
mash all the remaining ingredients into the
potatoes. serve and enjoy!!
(If you”re wanted a slightly more sweet or festive
dish, put the mashed yams in a casserole dish,
cover with a layer of vegan marshmallows and bake at 350
until the marshmallows on top turn a light gold
color.)
This recipe is a wonderful side to any meal,
however, when I cook it I usually have a salad or
greens, some fried tofu, and some fresh vegan bread with
it, and its a lovely meal!
Serves: 4
Preparation time: 20 minutes
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