Davids Potato Zaire – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 4 large potatoes (peeled)
- 2 cups chopped spinach
- 1 cup olive oil or vegetable oil
- 2 garlic cloves(minced) (or teaspoon of garlic powder )
- 2 cups garbanzo beans
- 1 red pepper(seeded+ diced)
- 1 green pepper(seeded + diced)
- 1 medium onion (diced)
- 1 teaspoon oregano
- 1 teaspoon dried bazil
- Sprinkle of red pepper powder
Directions:
1) Boil potatoes 8 minutes.
2) Add spinach and cook until potatoes are tender. Drain pot.
3) Heat oil in large, deep frying pan until lightly bubbling.
4)Add potatoes,spinach,beans and remaining ingredients (except red pepper powder).
5) Sautee(stirring with spatula) until potatoes become slightly creamy and ingredients are heated through.
6) Sprinkle all over with red pepper powder. Cover pan; simmer at medium heat 3 mins. Serve and enjoy!
Serves: 4
Preparation time: 45 min.
[tubepress mode=’tag’, tagValue=’Davids Potato Zaire’]