Kale & Brown Rice with Kick! – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 bunch kale, stems removed, chopped
- 1 cup brown rice
- 2 1/4 cups water
- 1 tbsp garlic/ginger/chili or 2 crushed garlic cloves, some dried chilies and a tsp crushed ginger
- 1 – 2 tbsp soy sauce
- 1 tsp hot oil or olive oil
- 6 cloves garlic, chopped
Directions:
This is a great, easy, lunch or dinner that packs a
nutritional whopper – kale and brown rice – and is still
really tasty!
First, start the rice. Combine the brown rice, water, and
garlic/ginger/chili (found in the produce section in little
jars like the minced garlic.) If you can”t find that, just
add a bit of crushed garlic, a few dried chili pepper
flakes, and some crushed ginger. Bring to a boil, the
lower heat to a simmer and cook for 35-40 minutes.
Meanwhile, steam the kale first in a tiny bit of water, whe
the water evaporates, add the oil, soy sauce, and chopped
garlic. Stir fry until the kale and garlic are tender.
Serve either with kale on top of a rice bed, or mix it
together! I made this up today, and it makes an awesome and
filling (and nutritional) lunch.
Serves: 2
Preparation time: 45 minutes
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