Mayim Byaldi – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 3 large aubergines/eggplant (I”m British so I say aubergine)
- 2 largish onions
- sultanas
- 2 tins plum tomatoes (chopped)
- mixture of curry powde
- chilli powde
- turmeric
- ground cumin
- cous-cous
- pitta
- salad
- oil
- salt and peppe
Directions:
Cook diced aubergine in oil in large pan or wok, put
aside to drain.
Cook diced onion in oil in large pan or wok with salt
and pepper until tender.
Add a mixture of the spices to the onions (It should be
flavoursome, but not too hot. I use more turmeric and
cumin than chilli and curry powder) and stir in.
Add sultanas and stir in.
Add chopped tomatoes and aubergine.
Simmer for ~half an hou
Serve with cous-cous, toasted pitta vegan bread and salad, and
if like me you do eat dairy products minted yoghurt.
Serves: 4
Preparation time: ~ 1 h
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