Chayote & Lotus Root with Curry Paste – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- one lotus root
- one chayote
- one small onio
- one garlic clove
- 2 teaspoons curry paste
- 1 to 1 1/2 cups mushrooms
Directions:
Mince garlic and onion and fry in pan until golden. Add curry paste and mix well. Peel
and cube lotus root and add. After 2 minutes add peeled and cubed chayote. Let simmer for
about 10 min, then add diced mushrooms. Let simMer for another 2 minutes. Serve over rice,
couscous, or in a pita as a sandwich.
* I used mild curry paste, but according to taste hotter one can be substituted.
this is a delicious dish
Serves: 2
Preparation time: 15-20 mi
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