Onion Veggies – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.
Ingredients (use vegan versions):
- 2 zuccinni sliced
- 2 yellow squash sliced
- 1 large onion thinly sliced
- 1 or 2 carrots sliced lenghtwise,then diagnally
- any other veggies you like (fresh greenbeans, broccoli, etc.)
- garlic granules
- pinch of cayenne for flavor (or more for heat)
- Bragg”s Liquid Aminos
- 1 tablespoon olive oil
Directions:
Heat oil in a large skillet or wok. Add garlic and onions.
(I use about 1 tablespoon of garlic cause I like it.) Cook
onions until they start to soften. Add a good squirt of
liquid aminos. This will almost immediately soften the onions. Add
the carrots (or greenbeans) until they start to soften. This
could take a while. Continue to add other veggies, adding
faster cooking veggies last. Add more liquid aminos as you go, not
adding more than about 3 squirts in all. (It will be too salty)
Serve over rice or as a side dish. Enjoy.
Serves: approx.6
Preparation time: 30 minutes
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