Lentil Barley Shepherd – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 2 cups water
- 1/2 cup uncooked lentils
- 1/4 cup uncooked barley
- 1 large carrot diced
- 1 medium onion chopped finely
- 8 oz. canned tomatoes diced
- 1 clove garlic crushed
- 1 teaspoon flour
- 1 teaspoon parsley
- 1 teaspoon herbes du Provence
- salt and pepper
- 3 medium potatoes cooked and mashed
Directions:
Peel, cut up and boil potatoes until soft, then mash
Heat 1 1/4 cups water, add lentils and barley, simmer 30 min.
Heat remaining water in a saucepan, add carrot, onion, garlic and cook
until tender, then add tomatoes and spices
Mix the flour with a little water and add to sauce pan, stir and cook
over low heat until thickened
Combine contents of saucepan with cooked lentils and barley, place i
ovenproof baking dish, cover with mashed potatos
Bake at 350 deg. F for 30 min. (or you can make it ahead of time and
bake it for 45 min. with it starting from refrigerator temp.)
Liz (on bob”s account)
Serves:
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