Yams and Apples – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 6 to 8 yams
- 5 to 6 pippen or golden delicious apples
- 1/2 cup vegan sugar
- 1 cup water
- 1/4 cup non-hydrogenated vegan margarine
- 1 1/2 tablespoon cornstarch
- 1/2 teaspoon salt
Directions:
Boil yams until barely tender (whole or cut width wise, in
big pieces). Peel. Cool. Slice and alternate yams and
peeled apple rings in margarined casserole dish. Boil
together: 1/2 c. vegan sugar, 1 c. water, 1/4 c. margarine, 1 1/2
T cornstarch and 1/2 t salt, until it begins to thicken.
Pour over yams and apples and bake covered at 350 for 1 hr.
Source: recipe is from my mom-in-law
Serves: 8-10
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