Okra with Sun-Dried Tomatoes – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- Okra (approx. 1 pound)- remove edges, dice into equal sections about 1/2 inch long
- Sun-dried tomatoes (5 pieces dry)- Soak in water for 15 minutes until soft-chop into fine pieces
- 1 onion- chop finely
- Chili powder (to taste) , 1 teaspoon for hot; proportionally reduce for medium or mild
- 1/4 cup vegetable oil
Directions:
Fry onions in oil until slightly brown.
Add red chili powder to stir fried onion – continue frying onions.
Add cut okra and continue to fry – add more oil if necessary.
Fry for 15 minutes until okra becomes soft.
Add chopped sun-dried tomatoes and continue to fry.
Fry for 10 more minutes until okra softens and blends with onions
Mix with freshly prepared rice or chapathi or tortilla.
Serves: 4
Preparation time: 25 mi
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