Lentil Hash – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options can be prepared vegetarian by substituting beans for beef without a problem.
Ingredients (use vegan versions):
- 2.5 cups cooked lentils
- .5 small onio
- 1 cup dry vegan bread crumbs
- .25 cups sesame seeds
- .33 cups water
- .5 teaspoon salt
- .25 cups whole wheat flour
- .25 cups shredded carrots
Directions:
Mash the lentils with a fork. Mince the onion, and mix all
ingredients. heat some oil in pan (actualy, I had to use two pans),
throw the whole mess in there. Cook it like any hash; that is, fry it
for a few minutes on one side until it crisps, then scramble it and
fry it again until the new side crisps. Serve it whenever it looks
done to you. DELICIOUS!
Serves:
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