Black Beans with Rice – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- 1 medium onion, chopped
- 2 cloves garlic
- 1 can (14.5 oz.) stewed tomatoes
- 1 can (15 oz.) black beans, rinsed and drained
- 2/3 cup water
- 1/2 teaspoon oregano
- 1 1/2 cups Minute Brown Rice
Directions:
Saute onions and garlic in a small amount of liquid (the original recipe
called for oil, but I just used a little water) until tender. Stir i
tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice.
Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove
from heat. Let stand 5 mintes.
Serves:
[tubepress mode=’tag’, tagValue=’Black Beans with Rice’]