High Iron Healthy Cookies – sweets – Hope you will like this one also, it is one of the best sweets. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 3 tablespoon walnuts (or almonds, or peanut butter)
- 4 tablespoon oat bra
- 3 tablespoon soy flour
- 3 tablespoon molasses
- 1/8 teaspoon salt
- 1/2 teaspoon soda
Directions:
All tablespoons in this recipe are with
big heap!
Grind walnuts in blender or just cut it
as small as you can.
Mix walnuts with oat bran, soy flour,
salt and soda.
Add 1 cup of water and molasses. Mix
well.
Form 8 cookies and bake it about 20
minutes (300-350 degrees F)
It”s very healthy!
Serves: 8
Preparation time: 30 mi
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