Mexican Beans and Rice – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 2 cup Cooked black beans
- 1 10oz pkg frozen whole kernel corn
- 1 cup raw white rice (can use brown, but should parboil a little)
- 1 jar (16oz) thick and chunky mild salsa
- 1.5 cup V8 (or you can blend together 3/4 cup canned diced tomatos with green chiles and 3/4 cup water)
- 1/4 teaspoon oregano
- 1/4 teaspoon cumi
Directions:
Heat oven to 375” Combine all ingredients, stir to mix and bake for
1.25 hours, or until rice is tender, and casserole has started to
thicken. Serve with tortillas. Enough for four servings.
Serves:
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