Mmmm Chickpeas – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 1 cup of cooked chickpeas (easy to cook them in a pressure cooker for 7-8 minutes)
- 1 small or medium sized potato, cooked
- 1/4 cup of chopped red onio
- 1 tablespoon of tahini
- 2 teaspoons of garam masala
- a squeeze of fresh lemo
- a dash of hot sauce, optional
- some freshly chopped dill, optional
- salt, to taste
Directions:
Spray a pan with cooking spray. Whe
hot add the onions and stir fry for a
minute or until onion is slightly
tender.
Add chickpeas, potato,
tahini, hot sauce and stir fry for a
few seconds. Then put in the garam
masala, squeeze in a little lemon and
fry for 1 minute.
Add some chopped dill and squeeze a
little more lemon if needed. Add salt
to taste. Serve.
Preparation time: 10 minutes
Serves:
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