Adams Hoppin John – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 tablespoons safflower or other light oil
- 1 cup chopped onions
- 1 clove garlic, minced
- 2 cups juicy tomatoes, chopped with 1/4 cup water (or 14 oz. can imported tomatoes)
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 3 cups cooked brown rice
- 2 cups cooked black-eyed peas (1- 1 lb. can)
- salt and fresh ground pepper to taste
Directions:
Heat oil in a very large skillet. Add
the onions and saute over low heat until
translucent. Add the garlic and
continue to saute until the onions are
golden. Add the tomatoes and herbs and
cook until tomatoes have softened a bit,
about 5 minutes. Add the rice and peas
and season to taste with salt and lots
of pepper. Stir together well and
simmer over low heat for 15 minutes.
Add a bit of water or cooking liquid
from peas if the mixture needs more
moisture.
Serves: 6-8
Preparation time: 30 minutes
[tubepress mode=’tag’, tagValue=’Adams Hoppin John’]