Garbanzo Bean Burgers – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.
Ingredients (use vegan versions):
- 2 cup cooked garbanzo beans (chickpeas), mashed
- 1 stalk celery, finely chopped
- 1 carrot, finely chopped
- 1/4 small onion, minced
- 1/4 cup whole wheat flour
- Salt (optional) and pepper to taste
- 2 tablespoon oil
Directions:
Mix the ingredients (except oil) in a bowl. form 6 flat patties.
Fry in oiled pan over medium-high heat until burgers are golde
brown on each side. Makes 6 burgers.
Serves:
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