Aussie textured soy protein Burgers – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 3 cups of dry textured soy protei
- 1 grated carrot
- Ener-G Egg Replacer for 1 egg
- tomato pasta sauce or tomato paste
- salt and seasoning to taste
- flour
Directions:
Place the textured soy protein and tomato paste/sauce in a bowl – you need
enough tomato sauce to hydrate the textured soy protein. Leave it for 15
minutes. Add grated carrot or any vegatable that you have.
You can even add frozen peas or something similar.
Add enough Ener-G Egg Replacer to the equivilant to 1 egg.
Spice it up! add garlic, basil, salt and pepper. Use
whatever seasonings you prefer.
Form the mixture into flat balls and place them on a flour
covered plate. Fry them up on the stove top.
For best results place the mixture in the fridge for a few
hours – or even better overnight.
Serves: 4
Preparation time: 30 mins
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