Yummiest Bean Burgers – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 2 cup refried beans
- 1 cup brown rice
- 1 cup vegan bread crumbs
- 1 cup oats
- 1/4 cup soy sauce
- 1/4 cup seeds- I use sunflower, but another kind would probably work.
- 1/4 cup grated carrot- I leave this out because I hate carrots.
- 1/4 teaspoon oregano
- 1/4 teaspoon ground red pepper
- 1/2 teaspoon salt
Directions:
Put everything in a bowl and mix it up into a squishy bean
glob. Make patties (usually 7 or 8)and freeze them. You can
put wax paper between layers, but they usually stick to the
wax paper too. I try to keep them from touching, but they
usually end up sticking together- no big deal, put in
micorwave for a few secs and pull them apart. When your
ready to eat them, you can put in microwave for 3 min,
flipping once during that time, or in oven for 10-15 min on
each side. Cover in ketchup, mustard, whatever you like, and
enjoy. =>
Serves: about 8
Preparation time: 10-20 mmin.
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