Baked Bean Delight – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.
Ingredients (use vegan versions):
- About 8 fresh mushrooms
- 1 large onion
- 1 tin of baked beans
- 1/2 a tin of pealed tomatoes
- a few tablespoons of ”Newman”s sauce”
- 1/2 a cup of grated vegan cheese
Directions:
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat
in a non stick pan until cooked. Add chopped tomatoes and saute
lightly. Add full tin of baked beans and Newman”s sauce. Simmer for
a few minutes and add cheese (optional). Serve on wholemeal toast.
Serves: 2
Preparation time: 20 minutes
Nutrition Information: Don”t really know technical nutrition info but as all us veggies
know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is
best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.
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