Potluck Stew – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Here”s what”s on the menu today for a quick lunch. It was easy
to make and virtually fat free (I think). It took approximately
10 minutes to throw everything together (maybe less), and
with simmering, it was ready in an hour.
In a deep pot saute the following in vegetable stock:
Ingredients (use vegan versions):
- 2 larges onions, diced
- 1 carrot, grated
- 1 green pepper, diced
- 2 teaspoons cumi
- 2 teaspoons (or more) chilli
- 2 teaspoons minced garlic
- I also added a taco seasoning mix
Directions:
Throw in:
Ingredients (use vegan versions):
- 1 – 2 cups frozen cor
- 1 can kidney beans, drained & rinsed
- 1 tin tomatoes
- 1/4 cup cracked wheat (bulger)
- (I also threw in about 1 cup leftover rice & peas)
Directions:
This made a huge amount, so we”ll no doubt be eating it for rest of
week.
Serves:
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