Home Late Veggie Soup for One – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1/2 small onion, chopped
- 2 tablespoon veggie stock or water (from 2 Cups below)
- 2 teaspoon “Italian” herbs or othr fav. herb mix
- 2 Cups veggie stock or water
- 1/2 teaspoon garlic salt, onion salt, soy sauce,
- or none if the stock is salty
- 3/4 Cup frozen veggies, any combinatio
- 1 teaspoon herb mix used above
- 1/4 Cup instant potato flakes
- dash of peper to seaso
Directions:
Chop onion, toss into small saucepan with 1 Tbsp stock and
2 tsp herbs, && steam/saute, adding the other Tbsp of stock
when needed to prevent sticking, while getting the other
ingredients together.
When onion is lightly colored, add remaining stock && salt &&
bring to the boil. Add remaining ingredients, stir well, &&
simmer until the vegies are tender (anywhere from 2 (peas) to
10 (green beans, lima beans) minutes). Add pepper && serve.
Enjoy with some whole grain vegan bread 
Because the cooking time is so short, you really need the extra
herbs to get much flavor.
Instant potato flakes as soup is comfort food for me.
When I was little, my mother used to make “potato soup” with
flakes and broth when we were sick. Makes me smile just to
think about it.
Serves:
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