Barley and Seitan Stew – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 1/2 cup pearl barley
- 1/2 onion, chopped
- 1/3 or so of a red bell pepper, chopped
- 1 8 oz package seitan, chopped bite size pieces
- 1 teaspoon sage
- 1 cup frozen peas
- 1 teaspon saltfree seasoning
- salt to taste, if you must
- 3 – 4 cups wate
Directions:
Dump all except peas into 2 quart sauce pan, bring to boil, then lowe
to simmer for about 30 minutes. Add peas, bring back to simmer, 5
minutes or so.
Serves:
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